Movement4life Holistic Healing
Movement4life is a holistic healing program developed by Jared Power, Board Certified Structural Integration Practitioner. Structural Integration Bodywork, a form of Rolfing, assesses and treats imbalances in your connective and muscular tissue, restoring your body's natural alignment and vitality.
Movement Education is essential to integrate the benefits of soft tissue manipulation and bodywork. Biomechanical efficiency is taught in these sessions helping you to move more freely.
Standup Paddleboarding (SUP) provides excellent training in Movement Education. Learn more about your balance, proper breathing with an emphasis on effective and efficient movement of energy through your body.
SUP is an excellent way to rehabilitate from injury and surgery, especially those involving shoulders, hips and knees. Paddling provides a cardiovascular core workout with very little impact on your joints.
All of the major muscle groups and the smaller stabilizing muscles are utilized as you gain strength and improve your motor coordination skills. The intrinsic movement involved in SUP creates a platform for a balanced body from the core outward and is a powerful cross-training tool for other sports. Paddling is meditative, releases stress and heals on a deep emotional level.
Improve your golf swing, skiing, running or cycling skills while enjoying the spectacular beauty of the azure waters of Lake Tahoe and the surrounding Sierra Nevada mountains.
Movement4life is based on the West Shore of Lake Tahoe, easily accessable from Truckee, Tahoe City, Incline Village, Reno, Sacramento and the San Francisco Bay Area.
Movement4life is an investment in your
future health and wellbeing
Jared@movement4life.net 530.386.8343